September 25-27, 2020
Sound spa retreat
Enjoy your weekend at the Sound Spa Retreat!
Immerse yourself in a world of sounds and vibrations at a sound retreat in a picturesque protected area right by the sea. Here, far from the bustle of the city, we invite you to explore yourself through sound and movement practices.
For three days we will “taste” sounds, sing, move, breathe and bathe in sounds.
You will be able to take a break from the hustle of everyday life, be filled with harmony, improve health, recover, get rid of stress and spend time in a good campaign.
In a programme:
- Vibroacoustic massage
- Sound massage with Tibetan bowls in water
- Blind dancing
- Dynamic meditation
- Voice yoga
- Gong night
- creative workshops – we draw mandalas to fulfill desires
- hot sauna and warm communication 🙂
Both women and men can participate, no special training is required.
Vibroacoustic massage This is a unique method that allows you to get rid of all kinds of stresses and blocks on a physical, emotional and energy levels. This proprietor methodology was developed and supplemented for 4 years, based on the ancient cultures and the sound practices of the East and West.
Sound massage with Tibetan bowls in water – gives a feeling of weightlessness and flight, and at the same time, restores the feeling of peace and safety of the mother’s womb. During the practice, the body is immersed in 36 degrees temperature water . Tibetan bowls, while in the pool, create a dome of sound vibrations, which will be amplified by water.
Blind dancing is a format of dance-sound meditation, where you can live a new and vivid experience in music and sounds through movement and dance with blindfolds on your eyes under a specially selected DJ set.
Gong Night is a powerful sound practice with gongs playing all night.
During sleep, our body is completely relaxed, which allows sound vibrations to work more deeply; and our brain at this time switches to theta and delta waves, which corresponds to the fast and slow phase of sleep. At this time, cleansing and restorative processes take place in the body. The sound of gongs helps to speed up and intensify these processes. Cell regeneration and cleansing of toxins take place, the functions of internal organs are restored, the subconscious is cleared of destructive patterns, they are released, an altered state of consciousness arises, in which insights and lucid dreams are possible.
Voice yoga . Breathing and vocal practices helps open and unlock the voice center. Voice yoga restores a deep connection with your own creative self. This is a practice that helps to achieve a harmonious state of body and soul through the sound of your own voice.
Dynamic Meditation is a powerful Osho s meditation that relieves anxiety and stress, brings peace and joy.
- Lilia Märtmaa –
Co-founder of Healing Sounds Center in Tallinn, Estonia.
- Organizer of concerts and seminars.
- Gong master. A musician, a performer of overtone singing.
- Certified expert in sound massage. Sound and music therapist.
Member of the Music Therapy Union of Estonia (Muusikateraapia ühing) and of the Sound Healers Association of Jonathan Goldman.
Denis Vinogradov –
- Co-founder of Healing Sounds Center in Tallinn, Estonia.
- Organizer of concerts and seminars.
- Sound therapist, Certified specialist in vibroacoustic massage. Member of the Sound Healers Association of Jonathan Goldman.
- Performer of overtone singing.
- multi-instrumentalist – musician, DJ, and producer.
- Osteopath of the Saraswati International Academy.
yoga teacher, massage therapist, coach, organizer of self-development events in Estonia.
PRICE 240 euro.
nformation on availability and payment: e-mail email@example.com or mob / WhatsApp / Viber. +372 559 30 551, +372 5628 5229
Included in the price:
➡ participation in all practices
➡ Accommodation in comfortable rooms (2 nights)
➡ delicious vegetarian food (Friday dinner, Saturday breakfast, lunch and dinner, Sunday breakfast and lunch)
Check-in on Friday, September 25, from 17:00 accommodation, at 19:00 dinner and the beginning of the practice, leaving on Sunday 27/09 at 17:00
Algallika is a cozy retreat center , located in Pärnu County, near the sea in a beautiful natural place. Accommodation in 2-3-4 bed rooms with all conveniences. www.algallika.ee
How to get there?
The most convenient way to get there is by car (about 140 km from Tallinn). Write to us if you need transport or if you have seats in your car and can share it with additional passengers, You can also go by bus, we can pick you up from bus stop
Instructions on how to get there (in Estonian) http://www.algallika.ee/kohaletuleku-juhend/